A beneficial Footnote to Patients About Podiatrists and Foot and Ankle Specialists
Why does your sprained ankle still hurt? You should still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not similar as a break, could be often more painful and will often take longer to rebuild themselves. Many people report having foot and ankle pain for many weeks or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain on account of a sprained ankle should be treated just as seriously as if from a broken ankle.
So how do your going about recovering from a sprained ankle. Well, as with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I in order to take and then cleans proactive choice. Although rest is a healthful part of recovery through the injury, rehabilitation is also very important. When you don’t start moving that ankle around, the muscles will become static, lose strength, and also it will harder get to be able to you old self. I had a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises generate up energy. Although initially I resisted, thinking it would only make my foot and ankle pain worse, she finally convinced me and Having been surprised in the amazing satisfaction! The idea is whenever you don’t push yourself to recover, your ankle might take the easy road just recover together with a state of only what’s desired. I mean that should can walk up airfare of stairs, but may refine feel the load in your ankle, jeopardize your health . that you are walk up, but wouldn’t it be better if you could run rising?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful exercises. In just a weekend I was walking and down stairs with little pain with the two weeks time jogging when again. The ankle stayed swollen for quite some time however i continued with massages and also the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707
